I can’t say enough about how much I enjoy hearing things. Music, sound effects, people talking, you name it, I love it. Hearing is my most potent sense, and I believe there are several reasons for this. I grew up in a family of musicians, professional and hobbyist. This environment helped me develop an appreciation for music and all the intricacies involved.
So on to staying positive using sound! I’m going to start with music, as I spend a lot of time listening to music each week. These days, you can get your music fix almost anywhere at any time. You can play music in a car, on a phone, on an mp3 player, and through a computer. I like to incorporate music into many activities that I find stressful or less desirable, such as homework. Finding the right music for each situation can make a huge impact on the rest of the day, not just for that situation.
One other bit about music is the volume can alter how much you get out listening. A lot of music has intricate layers that you would not be able to hear at louder volumes. On the other hand, if the music is too quiet, you can miss those “Wow” moments. Spend some time studying or analyzing your favorite music, and do this by adjusting the volumes for different listening sessions.
Sometimes, life can feel really busy, and the last thing you want to do is hear more of it. The fact is, the lack of hearing anything can have maddening effects on us. Hearing things is not the enemy, but perceiving what we hear is important to keep in mind. Go outside on a sunny day and spend some time in a quiet spot. There will be some sounds, like birds chirping, or a distant wind. Close your eyes and really take those sounds in, I think you’ll find that as relaxing as anything else.
What are some things you really enjoy listening to?
Photo Credit: Hearing Care Blog
Staying Positive 